RedWine
07-11-2006, 09:40 AM
Do you sometimes feel like you've lost yourself, or you're not really yourself at all? Here are some tips that may help you feel better.
Steps
Go to a place with no noise at all and sit down.
Clear your mind from every thoughts.
Look into your inner self, and think about what's going on right now in your life.
Say a little prayer and/or sing a song that comes into your mind.
Start meditating; you can also sit in a yoga position if you like.
Ask yourself why you are feeling so empty, what causes it and how you can solve it.
Remember your goals in life, and see if you have achieved any, or if you are still trying to achieve them.
Consider your position among others around you.
Think about what activity or what action(s) you've done recently that fulfilled you spiritually Was it reading books,taking a walk and meditating,helping people in need, doing yoga...?
Close with a prayer, a resolution.
Ask youself each day before going to bed what you have done to keep your inner self healthy. Don't only think about your body, your soul is also important for you.
Tips
Seek out a spiritual group in your environment,you can also go with a friend.
Remember, a healthy soul and mind can help you get a healthier body.
Steps
Go to a place with no noise at all and sit down.
Clear your mind from every thoughts.
Look into your inner self, and think about what's going on right now in your life.
Say a little prayer and/or sing a song that comes into your mind.
Start meditating; you can also sit in a yoga position if you like.
Ask yourself why you are feeling so empty, what causes it and how you can solve it.
Remember your goals in life, and see if you have achieved any, or if you are still trying to achieve them.
Consider your position among others around you.
Think about what activity or what action(s) you've done recently that fulfilled you spiritually Was it reading books,taking a walk and meditating,helping people in need, doing yoga...?
Close with a prayer, a resolution.
Ask youself each day before going to bed what you have done to keep your inner self healthy. Don't only think about your body, your soul is also important for you.
Tips
Seek out a spiritual group in your environment,you can also go with a friend.
Remember, a healthy soul and mind can help you get a healthier body.