The 10 Best Foods You Aren't Eating

[Rasputin]

[Rasputin]

Pomegranate juice
A popular drink for decades in the Middle East, pomegranate juice has become widely available only recently in the United States.



Why it's healthy: Israeli scientists discovered that men who downed just 2 ounces of pomegranate juice daily for a year decreased their systolic (top number) blood pressure by 21 percent and significantly improved bloodflow to their hearts. What's more, 4 ounces provides 50 percent of your daily vitamin C needs.



How to drink it: Try 100 percent pomegranate juice from Pom Wonderful. It contains no added sugars, and because it's so powerful, a small glassful is all you need. (For a list of retailers, go to www.pomwonderful.com