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Make a Healthier Pizza and Hamburger
Pizza and hamburgers are North America's most popular food choices. They aren't really healthy but alternatives are available.
Steps
Buy flat bread for the buns or crust. These can be thick or thin. Try to choose the kind in lower fat and calories.
For your meat choice, grill chicken breasts on the barbecue.
Your sauce can be barbecue sauce, since it's low in calories and tastes good with chicken.
Spread the sauce onto the flat bread and cut your grilled chicken into long strips (a few inches).
Scatter them all across the flat bread.
Cut up plenty of vegetables such as green/red/yellow/orange bell peppers, onions, mushrooms, etc. and put on as much as you desire.
For the Pizza
Buy a light cheddar cheese and grate a small amount. Sprinkle onto pizza.
Put pizza into oven for 15 minutes on 350 degrees.
For the Burger
Buy extra lean, ground beef.
When making hamburgers put a small amount of oats into the burger, this is very good.
When grilling the burgers, put your favourite spice on the burger.
Tips
Avoid adding too much cheese on these two meals.
Use condiments; they aren't high in calories.
Use spices instead of butter.
Add a salad with your side, using a light dressing.
If you do not like chicken breasts, another option is a prepackaged deli meat, remember to look at the nutrition label, no more then 3 grams of fat for 2 slices of meat.
Warnings
Hamburgers and pizza are not healthy to eat everyday; eat these moderately.
Things listed here are alternatives that taste great and aren't as bad and greasy for you.
Steps
Buy flat bread for the buns or crust. These can be thick or thin. Try to choose the kind in lower fat and calories.
For your meat choice, grill chicken breasts on the barbecue.
Your sauce can be barbecue sauce, since it's low in calories and tastes good with chicken.
Spread the sauce onto the flat bread and cut your grilled chicken into long strips (a few inches).
Scatter them all across the flat bread.
Cut up plenty of vegetables such as green/red/yellow/orange bell peppers, onions, mushrooms, etc. and put on as much as you desire.
For the Pizza
Buy a light cheddar cheese and grate a small amount. Sprinkle onto pizza.
Put pizza into oven for 15 minutes on 350 degrees.
For the Burger
Buy extra lean, ground beef.
When making hamburgers put a small amount of oats into the burger, this is very good.
When grilling the burgers, put your favourite spice on the burger.
Tips
Avoid adding too much cheese on these two meals.
Use condiments; they aren't high in calories.
Use spices instead of butter.
Add a salad with your side, using a light dressing.
If you do not like chicken breasts, another option is a prepackaged deli meat, remember to look at the nutrition label, no more then 3 grams of fat for 2 slices of meat.
Warnings
Hamburgers and pizza are not healthy to eat everyday; eat these moderately.
Things listed here are alternatives that taste great and aren't as bad and greasy for you.
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