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Lowfat Cocoa Brownies
Prep: 10 min, Cook: 35 min
3/4 cup cake flour
2/3 cup sugar
1/3 cup cocoa powder, European style if available
1/3 cup cornstarch
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt (necessary)
1 egg white
1/2 cup evaporated skim milk
3/4 cup applesauce
1/2 cup light corn syrup
1 tsp. vanilla extract
Per serving: calories 168, fat 0.6g, 3% calories from fat, cholesterol 0mg, protein 2.5g, carbohydrates 40.8g, fiber 1.3g, sugar 25.1g, sodium 100mg, diet points 3.6.
Dietary Exchanges: Milk: 0.1, Vegetable: 0.0, Fruit: 0.1, Bread: 0.7, Lean meat: 0.0, Fat: 0.0, Sugar: 1.6, Very lean meat protein: 0.1
3/4 cup cake flour
2/3 cup sugar
1/3 cup cocoa powder, European style if available
1/3 cup cornstarch
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt (necessary)
1 egg white
1/2 cup evaporated skim milk
3/4 cup applesauce
1/2 cup light corn syrup
1 tsp. vanilla extract
Per serving: calories 168, fat 0.6g, 3% calories from fat, cholesterol 0mg, protein 2.5g, carbohydrates 40.8g, fiber 1.3g, sugar 25.1g, sodium 100mg, diet points 3.6.
Dietary Exchanges: Milk: 0.1, Vegetable: 0.0, Fruit: 0.1, Bread: 0.7, Lean meat: 0.0, Fat: 0.0, Sugar: 1.6, Very lean meat protein: 0.1
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