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Recipe Summary:
Preparation Time: 30 minutes
Number of Servings: 2
Cups of Fruits and Vegetables Per Person: 2
Ingredients: 1 tsp safflower oil
1 clove garlic, minced
1/2 tsp ginger, grated
2 green onions, chopped
1 tsp cornstarch
1/4 cup chicken broth
2 Tbsp sherry
1 tsp soy sauce
1 tsp brown sugar
1/2 pound shrimp, shelled, de-veined
4 pluots, sliced
4 ounces water chestnuts
1/4 pound broccoli, diagonally sliced
Directions: Combine oil, garlic, ginger and onions in a microwave-safe casserole. Cook on high 30 seconds. Add cornstarch, chicken broth, sherry, soy sauce and brown sugar. Microwave on high for 1 minute. Stir in remaining ingredients. Cover, cook on high 2 to 3 minutes, stirring once.
Diabetic Exchange**
Fruit: 1
Vegetables: 4
Meat: 3
Milk: 0
Fat: 1
Carbs: 0
Other: 0
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.
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