Become a Vegetarian

[Parinaz_M]

dash sia vaghti ke havase ghazaye gooshti mikoni, che kar mikoni?????
to aslan chi mikhori?

[shazz]

Asanam Khub Nis,HamiShe Adam Kam Bokhore HamiShe Bokhore

[Rasputin]

dash sia vaghti ke havase ghazaye gooshti mikoni, che kar mikoni?????
to aslan chi mikhori?

Moshkel faghat Protein hast keh az soya khordan bartarf misheh ! man red meat nemikhoram,summer ham hich vaght meat nemikhoram, beh gheir az summer, fish va chicken ,vali bedouneh oil !

Ghazieh vaghti ajib gharib misheh keh beram California khouneyeh maman babam. hahaha

[rfhr918]

man nemidonam chan vaghte ke vegshodi redwine jan vali inja ke man hastam 90%maardom veg hastan ye tedadishon hatta tokhmemorgh ham nemikhoran bad sefideye cheshmeshon be zardi mizane chon gosht masraf nemikonan dochare kam khoni mishan va hamintor rooye maghzeshon asarate badimizarekollan ke gooshtchize khobi nistvali taye hododi masrafesh lazeme....

[Rasputin]

man nemidonam chan vaghte ke vegshodi redwine jan vali inja ke man hastam 90%maardom veg hastan ye tedadishon hatta tokhmemorgh ham nemikhoran bad sefideye cheshmeshon be zardi mizane chon gosht masraf nemikonan dochare kam khoni mishan va hamintor rooye maghzeshon asarate badimizarekollan ke gooshtchize khobi nistvali taye hododi masrafesh lazeme....

Man az 98 semi vegetarian hasta ! Intori edameh midam ta 40 salegi ! Va badesh beh tor-e kamel Vegetarian kham shod !

Man ham khodeh egg ro nemikhoram vali touyeh salad,ageh pokhteh basheh,mikhoram !

In diet maleh kasani hast keh hamrah ba vegetarian boudan,varzesh ham mikonan !

Har 3 mah yekbar, az lahazeh my body,miram touyeh yek clinic special barayeh inkeh check besham !

Thx God, hich gouneh marizi ya narahati ham nadaram !

[Parinaz_M]

dash sia joon vaghean ke kheyli sabret ziyade.
enshala ke hamishe salamat bashi

[Rasputin]

dash sia joon vaghean ke kheyli sabret ziyade.
enshala ke hamishe salamat bashi

Sohbat sareh in nist keh man 'sabr' ziad daram ya nah ! sohbat,sareh salamatieh !

Masalan ma ashegheh ghazahayeh iruniam ! yani vaghean doust daram ! vali mibinam keh in ghazaha vaghti beh dasteh man va to mireseh, kheili az khasiateh khodesho az dast dadeh ! heif !!

Alan 34 salameh va touyeh in sen keh daram,mitunam begam sir hastam az hameyeh ghazahayeh khoshmazeh donya ! nah havas mikonam barayeh chizi,va nah exagrate mikonam ! injuri khodamo negah midaram ta bebinim Khoda chi mikhad !

Mamnoun az harfayeh ghashanget .

[golgol85]

bahese jalebi ro man miss kardam, vali sohbat rajebe soy kheili moheme. mitoone adam tamame proteine lazem ro az tarighe soy begire. alanam hamechi ba soy dorost mikonan: bastani, shir, tofu, dige har chi bekhay, hamash ham khoshmazas. tofu momkene yekam vaght bebare ta adat konin, vali khoshmazast age khoob dorost beshe. man alagheye khasi be ghaza va ghaza khordan nadaram, taze daram az khordane ghaza lezzat mibaram vali combinationeh ghaza, mive, va sabzijaat kheili moheme.

[Rasputin]

Man modat ha hast keh beh khatere ''khoshmazegi'' ghaza nemikhoram ! Man sobhaneh mikhoram (Coffee, Orange Juice , 2-4 Biscuites ! ) mireh ta saat-e 18pm sham bekhoram !

Choun ta dir vaght mashghouleh karham hastam,Snack ham mikhoram,ma'amulan cheese & red wine or fruites or fruites salat !

[golgol85]

toye seno sale shoma bozorgtarha, behtare adam be fekre salamati bashe ta khoshmazegi javoona ja daran ye zare naparhizi konan

[Rasputin]

toye seno sale shoma bozorgtarha, behtare adam be fekre salamati bashe ta khoshmazegi javoona ja daran ye zare naparhizi konan

Kheili mamnoun, dast shuma dard nakuneh !

[golgol85]

Kheili mamnoun, dast shuma dard nakuneh !

khodet khasti begam! hey miyay migi man healthy hastam, junk food bade, khob onhai ke pa be sen mizaran ziyadi be yade healthy boodan mioftan

[Rasputin]

khodet khasti begam! hey miyay migi man healthy hastam, junk food bade, khob onhai ke pa be sen mizaran ziyadi be yade healthy boodan mioftan

Ki gofteh man salem hastam !? kolli az bone hayeh badanam shekasteh, kolli zakhm hanouz dareh badanam ! tazeh,az hameh mohemtar, vaghti ye dokhtareh khoshgel mibinam,kolli ab az dahanam mi ofteh,didi hala keh man salem nistam az lahazeh fiziki. hahahaha

[golgol85]

Ki gofteh man salem hastam !? kolli az bone hayeh badanam shekasteh, kolli zakhm hanouz dareh badanam ! tazeh,az hameh mohemtar, vaghti ye dokhtareh khoshgel mibinam,kolli ab az dahanam mi ofteh,didi hala keh man salem nistam az lahazeh fiziki. hahahaha

kasi ke har 3 mah yek bar mire check up, motmaen bash saleme bone hayee ke shekoondi, khodet shikoondi az sare shaytooniat, zakhamham hamintoor. yezare kamtar sheytooni kon, khoob mishi. shir ham bokhor ke ostokhoonat ghavi beshe, badan sare piri osteoporosis nagiri (guys can get osteoporosis too, you know). dokhtare khoshgel ham khoobe ke har chand vaght yek bar bebini, faghat movazeb bash sekte nakoni. you're as healthy as horse!

[rfhr918]

Man az 98 semi vegetarian hasta ! Intori edameh midam ta 40 salegi ! Va badesh beh tor-e kamel Vegetarian kham shod !

Man ham khodeh egg ro nemikhoram vali touyeh salad,ageh pokhteh basheh,mikhoram !

In diet maleh kasani hast keh hamrah ba vegetarian boudan,varzesh ham mikonan !

Har 3 mah yekbar, az lahazeh my body,miram touyeh yek clinic special barayeh inkeh check besham !

Thx God, hich gouneh marizi ya narahati ham nadaram !

albate begama in hendia ghaziashon fargh mikone ke goosht nemikhoran in bekhatere aghayede mazhabishone na salamaty chon ina migan masalan gav hokme madare maro dare khili khasiat dare shir dare va madfooesh bacteriahaye badan ro az bein mibare.......