Exercise: It's an hour a day, people. Seriously

[Rasputin]

That 30 minutes of daily exercise you think you’re supposed to do to keep weight off? You need to step it up, people. As much as twice that amount may be needed to lose weight and keep it off.

A recent study found that overweight and obese women needed to exercise about an hour a day,...

[Cop]

wow the final match its tie 3-3 so lets see if the Flames gonna do it and bring the Stanley cup to Calgary Canada or not!

Go Flames Go


the game gonna be at 8:00 pm (tonorto) 5:00 pm (LA)