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Feel Like Eating Breakfast First Thing in the Morning
Everyone tells us that breakfast is the most important meal of the day and that it should be a substantial meal. Yet, some people awaken not feeling hungry and have no desire to wolf down bowls of stodgy cereal and plates of dry toast. For such people, breakfast is more easily skipped until they feel... -
Can't you get up in the morning?
این ساعت لعنتی از بالای سقف بر روی تخت شما آویزان می شود و به موقع زنگ می زند. کافی است یک دست به آن بزنید تا زنگ اش و چراغ اش خاموش شود ولی چند لحظه بعد زنگ و نور دوباره شروع خواهد شد ولی این بار ساعت کمی بالاتر رفته است ! هربار که خاموش اش کنید کمی بالاتر می رود و دوباره زنگ می زند !...
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How to Beat the Monday Morning Blues
There's actually a scientific explanation behind those dreaded Monday morning blues. Our internal clocks naturally operate on a day that is longer than 24 hours. By the time Monday rolls around each week, we've built up a sleep deficit of at least an hour. Of course, the weekend revelries and facing...
