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Weight Training
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training... -
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http://iran-fussball.de/index.php?op...=1751&Itemid=2...Last edited by Rasputin; 09-28-2006, 08:11 AM. -
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Pictures of the training camp
