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Recipe Summary:
Preparation Time: 10 minutes
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 1.5
Ingredients:
Salad Dressing
1-1/2 Tbsp olive oil
2 Tbsp raspberry vinegar
1 tsp grated lime peel
1 Tbsp fresh lime juice
1 Tbsp fresh chopped basil leaves
1/2 tsp dry mustard
1/4 tsp salt
1/4 tsp pepper
Salad
1 10 oz package mixed baby greens
4 kiwi, peeled and sliced in half rounds
4 grapefruit
2 cups sliced strawberries
2 star fruits, sliced
1/2 ripe avocado, seeded and peeled (1/2 sliced into 8 portions, 1/2" cubed)
Directions:
Salad Dressing
In a small bowl, whisk together remaining ingredients, set aside.
Salad
In a large salad bowl, combine babay greens, kiwi, grapefruit, stawberries and star fruit. Pour on dressing and toss to coat. Top with avocado slices.
Diabetic Exchange**
Fruit: 2
Vegetables: 0
Meat: 0
Milk: 0
Fat: 1
Carbs: 0
Other: 0
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.
