سالاد تابستاني با سبزيجات تازه
( براي فشار خون بالا و كلسترول بالا )
مواد
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( براي فشار خون بالا و كلسترول بالا )
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How to Make Fruit Salad (For Summer)
Want the perfect dessert that you'll love without tipping the scales and can make in under ten minutes? Try a fruit salad!
Steps
Fruit salads are often creative -- you decide which fruits to use and how much. Some tasty fruits are berries (strawberries, raspberries,blueberries,... -
Persimmon and Apple Salad
Recipe Summary:
Preparation Time: 15 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients:
1 Tbsp walnut pieces, toasted
2 Tbsp orange juice
1 Tbsp sherry vinegar... -
Avocado Fruit Salad
Recipe Summary:
Preparation Time: 10 minutes
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 1.5
Ingredients:
Salad Dressing
1-1/2 Tbsp olive oil
2 Tbsp raspberry vinegar
... -
Pasta Salad
سالاد پاستا
مواد لازم:
پاستای فرمی=300 گرم...
لوبیا قرمز=150 گرم
پیاز قرمز=1 عدد
فلفل دلمه ای زرد و قرمز=1 عدد
زیتون سیاه=5 عدد
سس خردل=3 قاشق غذاخوری
ماست -
Artichoke Heart and Asparagus Salad with Strawberry Dressing
Recipe Summary:
Preparation Time: 4 hours, 20 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1
Ingredients: Salad
6 lettuce leaves
6 artichokes (small), prepared and cooked as directed... -
Exotic Fruit Salad
Recipe Summary:
Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 2
Ingredients:
1 head romaine lettuce
1 head Belgian endive
1 cup fresh mint leaves
2 large oranges... -
Tropical Kiwi fruit Salad
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Recipe Summary:
Preparation Time: 10 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 2
Ingredients:
6 kiwifruit
1 papaya, peeled, quartered and seeded
12 watermelon triangles... -
Make a Fresh Fruit Salad
Have you ever eaten that disgusting fruit in a can, called fruit salad? Instead, make a fruit salad out of fresh fruit that will blow you away! It's delicious and nutritious...
Ingredients
Pineapple chunks (in this case canned is okay)
Strawberries ... -
Taco Salad (appetizer)
baro bax hatman en taco salad ro dorost konid, kheyli rahate, va appetizere kheyli khoshmazeyiE
2 cans of refried beans
2 avocados
1 cup mayonnaise
1 package of taco mix
12 oz sour cream
shredded cheese, lettuce, tomato, sliced black olives
1 bag of... -
Salad e Olivieh
Salad-e Olivieh
Ingredients: (4 servings)- chicken, 400 grams
potatoes, 500 grams
medium onions, 2
medium eggs, 3
peas, 1/2 cup
medium carrot, one
dill pickles, 100 grams (should not be sweet)
fresh lime juice, 2 teaspoons
mayonaise
- chicken, 400 grams
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salad toon
اینم از یه غذای ساده برای امید گل...
سالاد تن
مواد لازم :
کنسرو ماهی تن
2عدد
سيب زمينی پختهLast edited by Rasputin; 06-05-2006, 02:21 PM. -
carrot salad
grated carrot
apple (unpilled and chupped)
raisen
Add all items together and add olive oil and lemon juice and salt and paper. you can add mayonaise if you want to. at the end you can add some chupped parsly as well. -
Grilled Steak & Vegetable Salad
Prep: 15 min
Ready In: 25 min
Serves: 4
1/2 cup KRAFT SIGNATURE Balsamic Vinaigrette Dressing, divided
3/4 lb. beef sirloin steak, 1/2 to 3/4 inch thick
2 large yellow peppers, halved lengthwise and seeded
8 cups torn... -
Fresh Vegetable Chicken Salad
Prep: 15 min
Ready In: 15 min
Serves: 4
6 cups torn mixed salad greens
2-1/2 cups chopped cooked boneless skinless chicken breasts
2 large tomatoes, chopped (about 2 cups)
4 carrots, shredded (about...
