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Recipe Summary:
Preparation Time: 8 hours, 15 minutes
Number of Servings: 12
Cups of Fruits and Vegetables Per Person: 1
Ingredients:
1 cup dried apricots
1 cup dried sliced apples
1 cup dried pitted prunes
1 cup dried cranberries
1 cup canned pitted red cherries
1/2 cup quick cooking tapioca
1 cup grape juice
3 cups water
1/2 cup orange juice
1/4 cup lemon juice
1 Tbsp orange peel, grated
1/2 cup brown sugar
Directions:
Combine all dried fruits, tapioca, grape juice, and water in slow cooker. Cover and cook on low for 8 hours. Before serving, stir in orange and lemon juices, orange peel, and brown sugar. Serve warm as soup or dessert. Serve chilled with frozen vanilla yogurt.
Diabetic Exchange**
Fruit: 3
Vegetables: 0
Meat: 0
Milk: 0
Fat: 0
Carbs: 0
Other: 0
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.
Preparation Time: 8 hours, 15 minutes
Number of Servings: 12
Cups of Fruits and Vegetables Per Person: 1
Ingredients:
1 cup dried apricots
1 cup dried sliced apples
1 cup dried pitted prunes
1 cup dried cranberries
1 cup canned pitted red cherries
1/2 cup quick cooking tapioca
1 cup grape juice
3 cups water
1/2 cup orange juice
1/4 cup lemon juice
1 Tbsp orange peel, grated
1/2 cup brown sugar
Directions:
Combine all dried fruits, tapioca, grape juice, and water in slow cooker. Cover and cook on low for 8 hours. Before serving, stir in orange and lemon juices, orange peel, and brown sugar. Serve warm as soup or dessert. Serve chilled with frozen vanilla yogurt.
Diabetic Exchange**
Fruit: 3
Vegetables: 0
Meat: 0
Milk: 0
Fat: 0
Carbs: 0
Other: 0
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.
Tablighe Farhange Ghazai Dar Keshvaram 
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