Recipe Summary:
Preparation Time: 1 hour, 10 minutes
Number of Servings: 12
Cups of Fruits and Vegetables Per Person: 1
Ingredients: 2 ripe bananas, mashed
1/2 cup egg substitute
1/3 cup vegetable oil
1-1/3 cups canned pumpkin puree
1/2 cup honey
1/2 cup white sugar
2-1/2 cups all-purpose flour
1 tsp baking powder
1 tsp baking soda
2 Tbsp pumpkin pie spice
1 tsp ground cinnamon
3/4 cup raisins
Directions: Preheat oven to 350°F. Grease a 9 x 5-inch loaf pan. In a large bowl, stir together the mashed banana, eggs, oil, pumpkin, honey, and sugar. Combine the flour, baking powder, baking soda, pie spice, and cinnamon. Stir the dry mixture into the banana mixture until just combined. Fold in the raisins and walnuts, if desired. Pour batter into the prepared pan. Bake for 45 minutes, or until a toothpick inserted into the center of the loaf comes out clean. Cool loaf in the pan for 10 minutes before moving it to a wire rack to cool completely.
Diabetic Exchange**
Fruit: 1
Vegetables: 0
Meat: 0
Milk: 0
Fat: 0
Carbs: 3
Other: 0
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.
Preparation Time: 1 hour, 10 minutes
Number of Servings: 12
Cups of Fruits and Vegetables Per Person: 1
Ingredients: 2 ripe bananas, mashed
1/2 cup egg substitute
1/3 cup vegetable oil
1-1/3 cups canned pumpkin puree
1/2 cup honey
1/2 cup white sugar
2-1/2 cups all-purpose flour
1 tsp baking powder
1 tsp baking soda
2 Tbsp pumpkin pie spice
1 tsp ground cinnamon
3/4 cup raisins
Directions: Preheat oven to 350°F. Grease a 9 x 5-inch loaf pan. In a large bowl, stir together the mashed banana, eggs, oil, pumpkin, honey, and sugar. Combine the flour, baking powder, baking soda, pie spice, and cinnamon. Stir the dry mixture into the banana mixture until just combined. Fold in the raisins and walnuts, if desired. Pour batter into the prepared pan. Bake for 45 minutes, or until a toothpick inserted into the center of the loaf comes out clean. Cool loaf in the pan for 10 minutes before moving it to a wire rack to cool completely.
Diabetic Exchange**
Fruit: 1
Vegetables: 0
Meat: 0
Milk: 0
Fat: 0
Carbs: 3
Other: 0
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.
