Recipe Summary:
Preparation Time: 15 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1
Ingredients: 1 cup fat free milk
1 cup orange juice
1 cup fat free vanilla yogurt
2 cups mango, sliced
2 bananas, sliced
1 Tbsp orange juice concentrate
1 tsp vanilla
2 cups ice
Directions: Place all ingredients into blender and blend until smooth. Serve immediately.
Diabetic Exchange**
Fruit: 3
Vegetables: 0
Meat: 0
Milk: 0
Fat: 0
Carbs: 1
Other: 0
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.
Preparation Time: 15 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1
Ingredients: 1 cup fat free milk
1 cup orange juice
1 cup fat free vanilla yogurt
2 cups mango, sliced
2 bananas, sliced
1 Tbsp orange juice concentrate
1 tsp vanilla
2 cups ice
Directions: Place all ingredients into blender and blend until smooth. Serve immediately.
Diabetic Exchange**
Fruit: 3
Vegetables: 0
Meat: 0
Milk: 0
Fat: 0
Carbs: 1
Other: 0
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.
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