Recipe Summary:
Preparation Time: 30 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1
Ingredients:
4 small ripe plantains (or bananas), peeled and sliced
1 Tbsp unsalted butter, melted
juice of 3 passion fruits
1/4 cup honey
Juice and zest of one Florida lime
1/2 tsp nutmeg
Directions:
Peel, slice and arrange ripe plantains (bananas) in a glass pie pan or baking dish. Sprinkle top with the remaining ingredients. Bake at 350°F for 30 minutes.
Diabetic Exchange**
Fruit: 1
Vegetables: 0
Meat: 0
Milk: 0
Fat: 0
Carbs: 1
Other: 0
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.
Preparation Time: 30 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1
Ingredients:
4 small ripe plantains (or bananas), peeled and sliced
1 Tbsp unsalted butter, melted
juice of 3 passion fruits
1/4 cup honey
Juice and zest of one Florida lime
1/2 tsp nutmeg
Directions:
Peel, slice and arrange ripe plantains (bananas) in a glass pie pan or baking dish. Sprinkle top with the remaining ingredients. Bake at 350°F for 30 minutes.
Diabetic Exchange**
Fruit: 1
Vegetables: 0
Meat: 0
Milk: 0
Fat: 0
Carbs: 1
Other: 0
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.
thanx saeid.
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