Lowfat Cocoa Brownies
Prep: 10 min, Cook: 35 min
3/4 cup cake flour
2/3 cup sugar
1/3 cup cocoa powder, European style if available
1/3 cup cornstarch
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt (necessary)
1 egg white
1/2 cup evaporated skim milk
3/4 cup applesauce
1/2 cup light corn syrup
1 tsp. vanilla extract
Preheat oven to 350°F. Spray an 8x8 inch or 9x9 inch square pan with nonstick cooking spray. Combine first 7 ingredients in a bowl. Mix thoroughly. Whisk next 2 ingredients in another bowl, and stir in next 3 ingredients. Stir in dry mixture until blended. Pour batter into prepared pan and bake 35-40 minutes, or until knife inserted in center comes out clean. Cool in pan and cut into squares.
This recipe serves 10 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 10 only.
Per serving: calories 168, fat 0.6g, 3% calories from fat, cholesterol 0mg, protein 2.5g, carbohydrates 40.8g, fiber 1.3g, sugar 25.1g, sodium 100mg, diet points 3.6.
Dietary Exchanges: Milk: 0.1, Vegetable: 0.0, Fruit: 0.1, Bread: 0.7, Lean meat: 0.0, Fat: 0.0, Sugar: 1.6, Very lean meat protein: 0.1
3/4 cup cake flour
2/3 cup sugar
1/3 cup cocoa powder, European style if available
1/3 cup cornstarch
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt (necessary)
1 egg white
1/2 cup evaporated skim milk
3/4 cup applesauce
1/2 cup light corn syrup
1 tsp. vanilla extract
Preheat oven to 350°F. Spray an 8x8 inch or 9x9 inch square pan with nonstick cooking spray. Combine first 7 ingredients in a bowl. Mix thoroughly. Whisk next 2 ingredients in another bowl, and stir in next 3 ingredients. Stir in dry mixture until blended. Pour batter into prepared pan and bake 35-40 minutes, or until knife inserted in center comes out clean. Cool in pan and cut into squares.
This recipe serves 10 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 10 only.
Per serving: calories 168, fat 0.6g, 3% calories from fat, cholesterol 0mg, protein 2.5g, carbohydrates 40.8g, fiber 1.3g, sugar 25.1g, sodium 100mg, diet points 3.6.
Dietary Exchanges: Milk: 0.1, Vegetable: 0.0, Fruit: 0.1, Bread: 0.7, Lean meat: 0.0, Fat: 0.0, Sugar: 1.6, Very lean meat protein: 0.1
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