Recipe Summary:
Preparation Time: 1 hour, 30 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1
Ingredients:
4 medium quinces, about 2 lbs
2 Tbsp, honey
3 Tbsp, lime juice
3 Tbsp, water
Directions:
Preheat oven to 300º F. Quarter and peel quinces. With a sharp knife, remove the entire core area and all the hard parts surrounding the core. Quarter the quince into 4 slices. Arrange slices overlapping in a baking dish. Drizzle honey over slices to coat. Sprinkle with lime juice and water, and cover with foil. Bake for 1 hour or until slices are soft and translucent. Remove the foil and increase oven temperature to 425ºF. Bake for 10 minutes until syrup is slightly thickened and slices are golden.
Diabetic Exchange**
Fruit: 1
Vegetables: 0
Meat: 0
Milk: 0
Fat: 0
Carbs: 1
Other: 0
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.
Preparation Time: 1 hour, 30 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1
Ingredients:
4 medium quinces, about 2 lbs
2 Tbsp, honey
3 Tbsp, lime juice
3 Tbsp, water
Directions:
Preheat oven to 300º F. Quarter and peel quinces. With a sharp knife, remove the entire core area and all the hard parts surrounding the core. Quarter the quince into 4 slices. Arrange slices overlapping in a baking dish. Drizzle honey over slices to coat. Sprinkle with lime juice and water, and cover with foil. Bake for 1 hour or until slices are soft and translucent. Remove the foil and increase oven temperature to 425ºF. Bake for 10 minutes until syrup is slightly thickened and slices are golden.
Diabetic Exchange**
Fruit: 1
Vegetables: 0
Meat: 0
Milk: 0
Fat: 0
Carbs: 1
Other: 0
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.
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