It has been proven that eating a banana everyday during a main meal will result in weight loss if carried out for a period of time. Bananas are naturally
low in fat
low in calories
contain high levels of water, fibre, potassium, magnesium
good source of vitamin B6 and vitamin C
The calories they contain are almost fat-free, as these are the good fat (un-saturated). The secret is, they are a great metabolism booster- your body will work harder and burn more calories at a quicker rate. Therefor eating one a day with a meal will help your body burn off more calories than those contained in the meal itself.
NB it is not recommended to eat more than 1-2 bananas a day due to high potassium and magnesium levels.
low in fat
low in calories
contain high levels of water, fibre, potassium, magnesium
good source of vitamin B6 and vitamin C
The calories they contain are almost fat-free, as these are the good fat (un-saturated). The secret is, they are a great metabolism booster- your body will work harder and burn more calories at a quicker rate. Therefor eating one a day with a meal will help your body burn off more calories than those contained in the meal itself.
NB it is not recommended to eat more than 1-2 bananas a day due to high potassium and magnesium levels.
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