Sleep: A Necessity, Not a Luxury

[Rasputin]

The pace of life gets faster and faster, and people try to cram more and more into every minute of the day.


As things get more hectic, sleep tends to get short shrift. It's seen as wasted time, lost forever.


"For healthy people, there's a big temptation...

[abadani69]

1 DON'T SLEEP WITH WATCH
Watches can emit a certain level of radioactivity.
Though small, but if you wear your watch to bed
for a long time, it might have adverse effects on your health.
2 DON'T SLEEP WITH BRA
Scientists in America have discovered those that

...

[Rasputin]

If you've already figured out how to fall asleep, but you're having trouble getting good sleep through the night (i.e. tossing, turning, waking up more than once), this article will tell you what you can do to ensure a peaceful night's slumber.

Get on schedule. Varying your sleeping...