Recipe Summary:
Preparation Time: 20 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients:
2 lbs (8 small) nectarines, sliced
1 cup apple juice
1 cup cranberry cocktail juice
1/2 tsp salt
1/2 tsp red pepper flakes
1 Tbsp balsamic vinegar
1/4 cup fresh cilantro leaves
Directions:
Combine nectarines with juices, salt, pepper flakes and vinegar in electric blender. Whirl until smooth and blended. Add cilantro leaves and whirl in a stop-and-go fashion a few seconds, just to chop. Serve chilled.
Diabetic Exchange**
Fruit: 3
Vegetables: 0
Meat: 0
Milk: 0
Fat: 0
Carbs: 0
Other: 0
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.
Preparation Time: 20 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients:
2 lbs (8 small) nectarines, sliced
1 cup apple juice
1 cup cranberry cocktail juice
1/2 tsp salt
1/2 tsp red pepper flakes
1 Tbsp balsamic vinegar
1/4 cup fresh cilantro leaves
Directions:
Combine nectarines with juices, salt, pepper flakes and vinegar in electric blender. Whirl until smooth and blended. Add cilantro leaves and whirl in a stop-and-go fashion a few seconds, just to chop. Serve chilled.
Diabetic Exchange**
Fruit: 3
Vegetables: 0
Meat: 0
Milk: 0
Fat: 0
Carbs: 0
Other: 0
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.
