Persimmon and Apple Salad

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  • donsaeid
    Senior Member
    • Nov 2005
    • 28300

    #1

    Persimmon and Apple Salad


    Recipe Summary:

    Preparation Time: 15 minutes

    Number of Servings: 6

    Cups of Fruits and Vegetables Per Person: 1.0

    Ingredients:
    1 Tbsp walnut pieces, toasted
    2 Tbsp orange juice
    1 Tbsp sherry vinegar
    1 Tbsp olive oil
    3 sweet variety apples, rinsed, cored, and thinly sliced lengthwise
    3 firm-ripe Guyu persimmons, rinsed, stemmed, and thinly sliced lengthwise

    Directions:
    In a bowl, combine orange juice, vinegar, and olive oil. Add apples, persimmons, and toasted walnuts and mix to coat.


    Diabetic Exchange**

    Fruit: 2
    Vegetables: 0
    Meat: 0
    Milk: 0
    Fat: 1
    Carbs: 0
    Other: 0

    ** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.
    نه غزه نه لبنان جانم فدای ایران


    «در زندگی زخم*هايی هست که مثل خوره روح را آهسته در انزوا می*خورد و می*تراشد.»
    صادق هدايت؛ بوف کور
  • donsaeid
    Senior Member
    • Nov 2005
    • 28300

    #2
    Melon Soup



    Recipe Summary:

    Preparation Time: 15 minutes

    Number of Servings: 6

    Cups of Fruits and Vegetables Per Person: 1.0

    Ingredients:
    1 Tbsp walnut pieces, toasted
    2 Tbsp orange juice
    1 Tbsp sherry vinegar
    1 Tbsp olive oil
    3 sweet variety apples, rinsed, cored, and thinly sliced lengthwise
    3 firm-ripe Guyu persimmons, rinsed, stemmed, and thinly sliced lengthwise

    Directions:
    In a bowl, combine orange juice, vinegar, and olive oil. Add apples, persimmons, and toasted walnuts and mix to coat.



    Diabetic Exchange**

    Fruit: 2
    Vegetables: 0
    Meat: 0
    Milk: 0
    Fat: 1
    Carbs: 0
    Other: 0

    ** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.
    نه غزه نه لبنان جانم فدای ایران


    «در زندگی زخم*هايی هست که مثل خوره روح را آهسته در انزوا می*خورد و می*تراشد.»
    صادق هدايت؛ بوف کور

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