Diet & Health

[jjbb]

merci ke mataleb jaleb be in thread ezafe mikoni..
ghesmat rajeb be ghahveh ajib bood...

[jsmith]

be nazare man adam bayad ghaza bokhore vali varzesh bekone , diet nagire amma ghazaheye alaki mesle fast foood va raoghan mooghan nakhore

[jjbb]

ba hat 100 dar 100 movafegham aziz.

[jjbb]

to in tatilat ke hamash adam mire party raayet in ghavanin kheili sakhteh....+ hava sard ham komaki nemikon ke laaghal varzesh konim....

[kiankool32]

varzesh makes you strong and healthy and thin but diets dont

[Parinaz_M]

man dirooz to ye magazine health khondam ke Omega 3 (fish oil) mitone be vazn kam kardan komak kone

[jjbb]

nemidonam ke aya doroste
vali midonam ab ziyad khodan,varzesh, ghazaye khob khodan vazno kam mikoneh man ye bar dar hodode 16 sale pish kardam ke vaznam omad pain be andazeh 30 pond dar 3 moh...........

[jjbb]

kasi vaznesh ro kam kardehhhhhhh?

[Parinaz_M]

agar har rooz 1 ya 2 ta khorma bokhorid va 1 livan cranberry juice baratoon kheyli khobe

[Snow]

parinaz motmaeni khoobe ?, be nazar miad medeye adamo mirize beham

[Parinaz_M]

man ke nagoftam faghat hamino bokhorin ke, goftam age dar rooz 1 ya 2 ta khorma bokhorid va yek livan cranberry juice kheyli khobe

[Snow]

man fekr kardam to ravanshenas boodi, nemidonestam doctor ham boodi

[Parinaz_M]

khob behet tabrik migam, emrooz yek chize jadid yad gerefti

[Snow]

balad boodam, dashtam toro test mikardam bebinam baladi ya na

[Parinaz_M]

mikhasti motmaen beshi

khob hala enja chat nakon