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Khoresht Ghormeh Sabzii (Herbs Stew - Herbs & Vegetable Stew)
(Serves 4)
Ingredients:
Fresh spinach (esfenAg) 1 bunch or 1 medium size package.
Fresh dill (sheveed) 1/2 bunch.
Fresh parsely (ja`faree) 1 bunch.
Fresh cilantro or 1 bunch.
coriantro (geshneez)
Fresh Leak (tareh farangee) 1 bunch (use only the green stems).
Fresh chives (tareh) 1 bunch, or substitute stems of one
bunch of scallions (piAzcheh).
Fresh fenugreek
(shanbelileh) 1 bunch, or substitute 1 table spoon
of dried shanbelileh.
1 pound stew meat (beef, lamb, veal, etc.), cubed.
4 dried lemons (limoo amAnee) or,
1 table spoon dried lemon powder (gard-e leemo amAnee).
1 medium onion, finely diced.
1/2 teaspoon turmeric (zard choobeh).
3 tablespoons cooking oil.
1 tablespoon lemon juice (optional).
1 cup of pre-soaked dried beans, or substitute 1 can.
A touch each of salt, pepper and crushed red peppers (if you like it spicy).
Directions:
Wash the meat and let it drain.
Cut off the heads of the leaks and scallions and put the stems along with the rest of vegetables in a kitchen stringer, thoroughly wash and drain them.
Using a cutting board, while repeatedly bunching up all vegetables together, finely chop the vegetables. The smaller the pieces the better. If you have a food processor, you could use it in place of the manual labor
Place the chopped vegetables in a pot, with heat setting on high and frequently stir the vegetables until all their excess water has evaporated.
Add two table spoons of cooking oil and continually stir fry the vegetables until they turn a browinsh color. This process should take about 15 minutes. Take the pot off and put it aside. During the stir fry process, you may add a bit more oil if needed. When finished, the vegetables resemble dried ones with no water remaining in the pot.
In another pot, add about one table spoon of cooking oil and the chopped onions and stir fry until they turn a golden brown color. Add the meat, stir fry for a few minutes, add salt, pepper and turmeric and let the meat fry with the onions for a few minutes. If you are using dried beans, at this point drain them and add them to the mixture. Turn the heat setting to medium.
Next poke a hole in each of the dried lemons and add them to the mixture (or add the powdered kind). Add about two cups (16 oz) of water, place the lid on the pot and let it boil for another 15 minutes.
Add the fried vegetables into the mixture, turn the heat setting to medium-low and let it cook. The cooking time required from this point on is about an hour. Half way through this period, if you are using canned beans, add them into the mixture. Once the meat is separated when poked by a fork, the stew is ready. This stew is served over white rice.
If you like the sour taste, you may add a table spoon of lemon juice towards the end of cooking.
(Serves 4)
Ingredients:
Fresh spinach (esfenAg) 1 bunch or 1 medium size package.
Fresh dill (sheveed) 1/2 bunch.
Fresh parsely (ja`faree) 1 bunch.
Fresh cilantro or 1 bunch.
coriantro (geshneez)
Fresh Leak (tareh farangee) 1 bunch (use only the green stems).
Fresh chives (tareh) 1 bunch, or substitute stems of one
bunch of scallions (piAzcheh).
Fresh fenugreek
(shanbelileh) 1 bunch, or substitute 1 table spoon
of dried shanbelileh.
1 pound stew meat (beef, lamb, veal, etc.), cubed.
4 dried lemons (limoo amAnee) or,
1 table spoon dried lemon powder (gard-e leemo amAnee).
1 medium onion, finely diced.
1/2 teaspoon turmeric (zard choobeh).
3 tablespoons cooking oil.
1 tablespoon lemon juice (optional).
1 cup of pre-soaked dried beans, or substitute 1 can.
A touch each of salt, pepper and crushed red peppers (if you like it spicy).
Directions:
Wash the meat and let it drain.
Cut off the heads of the leaks and scallions and put the stems along with the rest of vegetables in a kitchen stringer, thoroughly wash and drain them.
Using a cutting board, while repeatedly bunching up all vegetables together, finely chop the vegetables. The smaller the pieces the better. If you have a food processor, you could use it in place of the manual labor
Place the chopped vegetables in a pot, with heat setting on high and frequently stir the vegetables until all their excess water has evaporated.
Add two table spoons of cooking oil and continually stir fry the vegetables until they turn a browinsh color. This process should take about 15 minutes. Take the pot off and put it aside. During the stir fry process, you may add a bit more oil if needed. When finished, the vegetables resemble dried ones with no water remaining in the pot.
In another pot, add about one table spoon of cooking oil and the chopped onions and stir fry until they turn a golden brown color. Add the meat, stir fry for a few minutes, add salt, pepper and turmeric and let the meat fry with the onions for a few minutes. If you are using dried beans, at this point drain them and add them to the mixture. Turn the heat setting to medium.
Next poke a hole in each of the dried lemons and add them to the mixture (or add the powdered kind). Add about two cups (16 oz) of water, place the lid on the pot and let it boil for another 15 minutes.
Add the fried vegetables into the mixture, turn the heat setting to medium-low and let it cook. The cooking time required from this point on is about an hour. Half way through this period, if you are using canned beans, add them into the mixture. Once the meat is separated when poked by a fork, the stew is ready. This stew is served over white rice.
If you like the sour taste, you may add a table spoon of lemon juice towards the end of cooking.
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